Fat Loss 10 Minute Olympic Athlete Abs
4.8 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
146 students enrolled
Wishlisted Wishlist

Please confirm that you want to add Fat Loss 10 Minute Olympic Athlete Abs to your Wishlist.

Add to Wishlist

Fat Loss 10 Minute Olympic Athlete Abs

Lose Weight & Shrink Away Ugly Belly Fat To Getting Abs Like An Olympic Athlete From Your Very Own Living Room
4.8 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
146 students enrolled
Created by Tim Ernst
Last updated 8/2017
English
Current price: $10 Original price: $95 Discount: 89% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 3 Articles
  • 9 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • [FREE BONUS] A Completely FREE 4 Week Body-Weight Workout PDF
  • Instantly turn OFF your Hidden Hormone Disorder that causes Brain Starvation and turns your metabolism to burn fat
  • Discover BREAKTHROUGH Belly Slimming formula that melts away more belly fat with a few simple tweaks.
  • Take INCHES of your waist and and make your abs POP!
  • Choose meals that BURN fat and turn your metabolism into a fiery furnace
  • Shrink Away Ugly Fat In Just 10-Minutes So You Can Visibly SEE A Toned & Trim Body That's Firm to the Touch WITHOUT Long Grueling Workouts Or Dangerous Starvation Diets
  • Ignite Your Rapid Fat-Burning Flame FAST To TRIPLE Your Fat Loss & Eliminate Belly Bulge Forever
  • Save Time with SUPER Short Workouts That Achieve Amazingly Quick, Fat Burning Results
  • Say Goodbye To Unhealthy Diets, Bland Food, and Never Starving Yourself Again.
  • Increased Feelings of Self-Esteem, Confidence and Desirability
View Curriculum
Requirements
  • A willingness to have an open mind and learn
Description

Updated August 26th, 2017

Fat Loss 10 Minute Olympic Athlete Abs is for:

MEN AND WOMEN WHO WANT LEANER, RIPPED & STRONGER ABS WITHOUT STRICT DIETING OR DOING 100'S OF CRUNCHES PER DAY...

AND THE BEST PART... MY AB TRAINING COURSE IS PROVEN TO GIVE YOU A LEANER, STRONGER AND RIPPED LOOKING ABS LIKE AN OLYMPIC ATHLETE IN ONLY 10-MINUTES PER WORKOUT…PLUS DISCOVER 3 CRITICAL REASONS WHY YOU’VE BEEN UNABLE TO LOOSE YOUR STUBBORN BELLY BULGE.

Best part is... you won't have to perform any scary or complex gymnastics moves and you won't have to swing on parallel bars or a set of rings...

Hi, I'm Tim

And... What you are about to discover is an extremely simple ab training system that will get you stronger and leaner abs in only 10-minutes a Workout.

So whether you are a man or woman, this will work for you.

Once you start using this system… You can...

=> KNOW Exactly What Breakfast Foods To Avoid For A Slimmer Looking Waistline 

=> LEARN How To Control These 4 Critical Fat Loss Hormones That Control Your Weight 

=> STOP Long, Grueling 30-Minute Ab Routines and Boring Cardio Sessions!

So if you have some body fat you want to lose... Or you want a flatter stomach or even six-pack abs…

Then continue watching because you’ll discover the exact technique we used to get there… First though...

You may not realize it but the #1 reason for your belly bulge and why you don't have a nice, flat stomach or abs is because of these 3 dirty little lies.

Dirty Lie Number 1
“Follow This New And Trendy Diet To Get A Flatter Stomach”

Diets simply don’t work.  Diets are temporary and not lifestyle and result in massive food craving, make you feel trapped, result in stress, destroy your social life and are boring. Sound familiar?

If you haven't figured out yet diets make you feel like you are dying!
Sure you’ll lose weight but how many people do you know that once they got off the diet they gained all the weight back and MORE!

Dirty Lie Number 2
“More Cardio”

Long and boring cardio is NOT the most effective way to burn fat.  

Just take a look around at the men and women in the gym cruising on the treadmill or elliptical.
Haven’t you noticed that their body looks the same year after year?

The truth about cardio is that it strips away your hard earned muscle from your body plus your metabolism actually slows down.

Dirty Lie Number 3
“Follow Bogus Abdominal Workouts or Late Night Infomercial Ab Gadgets Costing You $19.95."

If you think you can get rid of 30-40 lbs of belly fat solely through an abdominal gadget or device that lets you sit in front of your t.v. while doing nothing, you’d be dead WRONG!

Look.. abs are the holy grail for a complete and stunning physique.

You can't just put in a little effort… diet a little… and expect to get 6-pack abs. Getting rock-hard and ripped abs takes dedication. This course will get you there quicker because you’ll have al the tools you need.

Introducing: Fat Loss 10 Minute Olympic Athlete Abs

"Lose Weight & Shrink Away Ugly Belly Fat To Getting Abs Like An Olympic Athlete From Your Very Own Living Room"

This course combines science and real-world experience to deliver you…

  • A list of Power” foods that persuade stubborn fat to melt like butter in a microwave
  • The 4 hormones that you can instantly fix that controls and manages your weight
  • The reason your genetics… age… and hormones have absolutely nothing to do with your progress… your fat loss and your ultimate 6-pack success!
  • The simple diet, training and supplement secrets that force your body to create growth hormones and testosterone… naturally!
  • The exact training routines that gives you razor sharp abs, instantly making you king or queen of the beach!

This is just a tiny taste of what's inside this industry-rocking course.

You Can Have It All

The magazine quality abs of your dreams…

It’s Simple… Quick and Easy… Guaranteed!

Now… that doesn't mean it's going to come without working for it. You will have to put in the effort.

But gone are the days of endless cardio… the days of another fad diet that doesn’t work…

The days when you did endless crunches that hurt your back!

You don't have to endure any of that, with…

The one course where you're guaranteed your own 6-pack in only 10 minutes per workout. No if's ands or buts about it.

If you are sick and tired of being fat, out of shape, or clinically obese…

Click the button on this page and enroll in the course.

Who is the target audience?
  • Students who have no time for the gym
  • Students who desire to burn fat and lose weight for good
  • Students who are young or old that desire six pack abs
  • Students who need a six pack abs program to follow that gets results.
Compare to Other Abs Courses
Curriculum For This Course
23 Lectures
01:54:25
+
Introduction
1 Lecture 02:03

A brief description on how to use and apply this course into your daily workout routine

Preview 02:03
+
2 Steps To Remove Visceral Fat And 4 Hormones That Control Your Weight
2 Lectures 15:12
2 steps to REMOVE visceral belly fat (the DEADLIEST Kind)
03:38

Learning how to fix Hormones such as leptin, Cortisol, Insulin and Ghrelin that directly effects your appetite and the fat storage around your belly

The 4 Hormones That Control Your Weight and How To Fix Them
11:34
+
10 Worst Breakfast Foods to Avoid To Have Six Pack Abs
2 Lectures 16:57

Breakfast.  To eat or not to eat. While there is scientific evidence to suggest that fasting may be beneficial for body composition, many people still want to enjoy breakfast.  If that is you, here are 10 breakfast foods to avoid.

10 Worst Breakfast Foods to Avoid
08:17

Here are some of the best food choices to building six pack abs.  

What Food Choices Work Best For Six Pack Abs
08:40
+
4 Scientific Studies Discover Best Meals To Increase Weight Loss
3 Lectures 15:22

What you choose to eat can dramatically increase weight loss.  Here is scientific study #1 showing the best meals to increase weight loss.

Fat Loss Study #1
01:52

In this video, I'll take you behind the scenes as to making your own fat loss breakfast 

Preview 07:13

What you choose to eat can dramatically increase weight loss.  Here are 3 more studies showing the best meals to increase weight loss.

Fat Loss Study #2-4
06:17
+
Personalized Fat Loss Formula
1 Lecture 03:52

Learn how to customize your fat loss diet for six pack abs using this secret formula. 

The 10 Minute Six Pack Abs Diet Formula
03:52
+
4 Worst Post Workout Foods to Avoid After A Workout
1 Lecture 05:35

An intense workout can give you your dream body, but it doesn’t give you license to eat whatever you want right after. Avoid these 4 foods to stay fit.

4 Worst Post Workout Foods to Avoid After A Workout
05:35
+
5 Tips For Ripped Six Pack Abs
1 Lecture 06:55

Ripped six pack abs isn’t just about diet and training.  Here are 5 critical tips that will help you develop abs EASIER and FASTER than you thought possible.

5 Tips For Ripped Six Pack Abs
06:55
+
The 10 Minute Six Pack Abs Workouts
6 Lectures 13:05

The first month of this ab routine is going to strengthen your core so that you will be ready for the following months.

Download the PDF for the entire workout in this section.  

Ab Workout Month #1
03:37

Students will perform these exercises for 4 weeks in month #2

Ab Workout Month #2
02:08

Students will perform these exercises for 4 weeks in month #3

Ab Workout Month #3
01:32

Students will perform these exercises for 4 weeks in month #4

Ab Workout Month #4
01:35

Students will perform these exercises for 4 weeks in month #5

Ab Workout Month #5
02:27

Students will perform these exercises for 4 weeks in month #6

Ab Workout Month #6
01:46
+
Bonus Section
6 Lectures 35:59

After three minutes, my buddy Joe collapsed to the floor ...

He told me he dared his coach and former Olympic gymnast, Shane De Fritas to rip up his
abs...

He didn't disappoint. 

The Olympic gymnast ab routine he put Joe through was unlike any core training you'll ever experience...

He told me his midsection was torched in minutes... 

... and these exercises zeroed in on his "trouble spots" like his lower abs and obliques

So personally I had to try it and he wasn't lying. 

Best part though... 

He and I  didn't have to embarrass ourselves getting whooped by this workout at the gym... we both did it in our living room. 

Joe told me he did his during the commercial break of a Seinfeld episode...

The one where George does the opposite of his initial inclinations... and in doing so scored a job with the Yankees and got a new girlfriend.

It related to this workout. Because all Shane told him to do was the opposite of typical ab workouts he tried in the past...

This is coach Shane by the way...

Image

The guy is a beast, and clearly knows a thing or two about building a rock-hard and strong midsection...

In this BONUS lecturel I'm giving you an opportunity to ditch traditional, boring ab workouts...

And target your abs in a way you've never tried. Check it out in this BONUS lecture of this course

These workouts will take your core training to the next level... 

And in weeks you can have a ripped and strong set of abs like the famous Olympic gymnasts we see on television every four years. You can learn more in this course.


Get Abs Like An Olympic Gymnast at HOME!
01:06

Did you know there is one AB exercise that has been scientifically proven to cause spine, neck and back trauma?

In fact, this movement is one of the most common exercises you'll see taught incorrectly by trainers at the gym.  

There's actually a much more efficient and safe exercise you can do instead.  Check it out in this bonus lecture.

Preview 03:41

Inside this BONUS section you'll discover 5 step-by-step principles you can use to lose up to ONE pound of pure fat EVERY day for the next 7 days straight:

You'll see exactly how this bold claim IS possible for ANY person who has access to this information…

In the meantime… always, always, always remember this when you diet:

Weight loss and fat loss are two TOTALLY different things.

Want to lose a lot of weight in a short period of time?

You certainly can, and here are the inevitable results:

1. A lot of water loss
2. Substantial muscle loss
3. A tad bit of fat loss

And oh yeah, a metabolism that ends up so beaten and battered that the moment you decide to return to any sort of normal eating regimen all your fast "weight loss" (and then some) piles back on even faster.

But now all this can be avoided.

Just follow these 5 PROVEN principles inside this bonus section:

5 Principles YOU can use to lose ONE pound of PURE belly fat (not water)
08:13

Enroll in this course and I'm going to through in a FREE bonus just in time for the New Year.

Learn which 14 common foods BOOST your thyroid and flatten your belly in this 27 Page FREE Report… Today we’re GIVING it away 100% FREE!

If you are not sure what foods actually help with fat loss, click the image below to get a 100% FREE PDF on the 14 foods that BOOST your thyroid.

Learn which 14 common foods BOOST your thyroid and flatten your belly in this 27 Page FREE Report… Today we’re GIVING it away 100% FREE!

★★★★★ After 2 weeks of trying the information you provided I started my weight loss again, let me explain. Back in May of this year I started on a weight loss program, your typical diet just eat below your calorie count. I started this weighing 220 lbs. and I dropped down to 185 lbs. just doing that with weight training. Then around August my weight loss was at a stand still and could not lose anymore weight for about a month. Then I came across your program and in 2 weeks of using the information you provided in this course I started to lose more weight, I am at 183 lbs. losing 2 lbs. and continue to lose weight. My problem spot is belly fat and now I am seeing the belly fat going down there as well.. With this program I am seeing results and will change the rating. I am glad I purchased your course and recommend it to anyone that wants to lose weight. I want to thank you for your help... H Sanchez, Tx

Everything Your Doctor or Health Professional Has Told You About Exercising And Dieting to Lose Stubborn Belly Fat Is Flat Out WRONG …And This False Information Completely Destroys All Of Your Hard Work and Sacrifice While Shutting Your #1 Fat Burning Hormone Down To A Grinding Halt.

You'll never have to:

  • Starve yourself with the same old boring and bland diet such as chicken and broccoli or another tasteless frozen dinner you find in the supermarket.
  • Get another expensive gym membership, outrageous gadgets or any other gym equipment to finally incinerate stubborn belly fat.
  • Suffer through another long and boring cardio session that destroys your knees, back and joints.
  • Spend more time doing wasteful exercises in a crowded gym

Why?

Because There's A NEW, Simple, Enjoyable, And MUCH Faster Way That Allows ANY Man or Woman in Their 30's, 40's, 50's and older to…Unlock Their Hidden Potential and Lose Stubborn Fat By Using Short But Effective 8 Minute Workouts That Increase Energy and Motivation WHILE Losing Up To 14 Pounds in 21 Days WITHOUT Weights or Torture Diets!

Unlike with starvation diets and traditional long exercise methods, my new fat loss solution course works WITH the unique biological changes your metabolism goes through between the ages of 30-50's and beyond.

There's never been a metabolism treatment that was EASIER and FUN to fit into your busy lifestyle…

You may think you've tried everything when it comes to losing the stubborn midlife pounds…

I'm here to tell you that it doesn't matter if:

  • You feel you are too out of shape and sluggish or overweight to attempt one of those insane DVD workout programs
  • Your metabolism has come to a crawl because you unknowingly were doing the wrong workouts that left you frustrated.  
  • You have a busy schedule with a stressful job and then come home to family life lacking energy.  
  • OR even if you've tried EVERYTHING and Failed in the past.

You’ll FINALLY see STUBBORN fat melt away from around your stomach, hips, and thighs while building LEAN muscle in the easiest and fastest way possible WITHOUT torture diets or suffering through long, boring and painful workouts.  You'll also:

  • Create an All-Natural SURGE of Fat Burning and Youth Hormones (release, "burn off", and permanently REMOVE your most stubborn fat)
  • REIGNITE Your Dead Metabolism (can be done at any age, anytime, anywhere so it fits PERFECTLY into your busy lifestyle)
  • Reprogram Your Body to Burn MORE Fat Faster (EVERY time you use the Over-40 Fat Loss Solution Exercises. 

All You Need To Do Is Follow The Fat Loss 40 Solution In This Course and You'll RESTORE and REJUVENATE Your Body Back To Its "Youthful" State Making Your Friends and Family Envious.

Introducing The Fat Loss 40 Solution

"The World's First and ONLY 8 Minute Fat Loss Solution for Men and Women in Their 30's,40's,50's and older Who Lack Time, Energy and Motivation!"

These are all ten of my best Non-Cardio Fat Loss Protocols you won’t find anywhere else.

Some people call it the Holy Grail of fat loss, because this is exactly how to lose fat without losing muscle.

Whether you need to kick-start your fat loss today or you want to shred any excess fat when you’re done bulking up, you’re going to want to start adding my Fat Loss 40 Solution immediately.

In Fact, The Fat Loss 40 Solution BURNS Fat Up To 9 Times MORE Than An Hour Of Traditional Cardio Workouts.  

Here’s the deal when it comes to fat loss.

You likely have heard the best way to lose fat is to add cardio and reduce calories. The problem is that this combo always results in muscle loss and robs you from showing off your past 18 weeks of gains...

The "common knowledge" is that's just the way it is… you gotta do your cardio and you gotta drop calories.

That's the way I’ve done it for over ten years now myself. Turns out the common knowledge is actually nonsense.

Yes, cardio can burn fat, but the more you do, the more you put your new muscle and strength at risk... thankfully, there is something better… and much smarter… and much more fun.

You see, once you unlock the power of Body Weight Circuits (the other equally effective non-cardio fat loss method included inside Fat Loss 40 Solution), you will hold the key to quickly melting fat off your body like butter in a microwave, while leaving your hard-earned muscle intact…

Amazingly, some guys I shared these tools with actually found they gained muscle while cutting.

Why?

Because these tools require you to actually keep your calories high and burn the fat off, instead of slashing calories and starving it off…

Again, the moment you start adding cardio or dropping calories, your muscle and strength are put at risk.

Now you need to know these two tools are two of my best kept secrets amongnst myself and my 1-on-1 coaching students who are getting ripped up while keeping their calories high and never stepping foot on a treadmill…

You'll be able to get ALL the fat loss benefits in ONLY 8 minutes a day and NEVER have to suffer through another long and boring workout.

Here's What The Fat Loss 40 Solution Will Do For You:

  • TURN ON your body's #1 Fat Burning Switch and FLOOD Your Body FULL of "youth" hormones...
  • HEAL the damage and FIX your broken metabolism
  • Turn ON your "Fountain of Youth Hormones" to burn MORE fat and calories in 8-10 short minutes a day!
  • BOOST your metabolic rate for up to 48 hours straight.
  • Time your food consumption to work synergistically with your nutrition and burn belly fat FASTER than normal.
  • Eat your favorite carbs to INCREASE your insulin sensitivity so you'll be able to eat LOTS of your favorite foods without storing fat
  • Discover the easiest way to indulge in your favorite carbs and sweet treats, while you NEVER store them as fat.
  • TIGHTEN Sagging Skin And Tone UP Embarrassing Body Spots
  • SKYROCKET Your Sex Drive
  • Diminish Side Effects Of Getting Older In ONLY 8-10 Minutes A Day!

Within 6 weeks you can expect to...

  • Strip off pounds of unsightly body fat
  • See your abs coming in for the first time in years…
  • Experience a surge in your confidence and sex drive as your testosterone comes roaring back

And you’re going to do all of this without without slaving away at ANY type of traditional cardio for hours at a time.

The ONLY thing worth investing in is YOURSELF!

All you’ve got to do is click the button to enroll and the Fat Loss 40 Solution Protocol will be added to your fitness arsenal and waiting for you inside the Private Students' Zone.

So grab your copy NOW and I will see you at the finish line!

Preview 07:50

Imagine for a second…melting fat off your body, get lean, fit and ripped muscle in less time per day than it takes to watch this video!

You can get an effective, short and complete TOTAL body workout in just FOUR minutes a day WITHOUT fancy gym equipment, expensive memberships or grueling cardio in the comfort of your own home, whether you’re a professional athlete, busy man, woman or parent.

If you find yourself not having enough hours in a day, don’t have access to expensive gym equipment, don’t have the money for a gym membership and are sick of spending hundreds of dollars on pills, powders and potions that left you with empty promises, but DO WANT TO:

  • Build lean, strong sexy muscle
  • Feel comfortable in your clothes
  • Melt fat off your body almost from day ONE
  • And…Get all the benefits is just FOUR MINUTES a day

Then this BRAND NEW course will be your fat loss breakthrough you’ve been dying for.

Dear friend,

It’s Tim Ernst here, author of over 20 BEST-selling fitness courses and founder of TurnAroundFitness

I want to bring you this exciting and revolutionary fitness course for buy men, women and parents.  

I’m in my 40’s and live an extremely busy lifestyle.  Most men and women would use this as an excuse to stop working out, and become your typical couch potato.

I’ve decided that busy people like you and I need a short but VERY effective workout course that would allow us get in great physical condition despite the fact we have time restraints to devote ourselves to working out.

Based on this, Fat Loss 4 Minute Workouts For Busy Men, Women and Parents was BORN!

Hundreds of thousands of busy men and women from around the globe are now using these short but effective 4 minute workouts to successfully melt body fat, get lean sexy muscle, fit and strong.  

You see a new challenge began for me some years ago…3 children and a new career!  If you have kids, you know the challenges you have with time.

With that, I had a very specific goal in mind…

Develop a short but very effective workout that even the busiest men and women in the world could do, that would take one tenth of the time, and still produce phenomenal results.

Imagine getting an hour's worth of exercise in the time it takes for your dinner to come out of the microwave!  Or squeezing in a full body workout on your lunch break.  Or even during a commercial break while watching your favorite TV show!

Imagine waking up every morning feeling lighter, leaner and muscle where you used to see fat.  Playing with your kids before you get tired.  Walking up a flight of stairs without feeling winded.  

If you are sick and tired of extreme starvation diets that don’t work, cardio that's boring and take to long producing minimal results, don’t have the time or money for expensive gym memberships, get ready to party because

Now You’ll Finally Lose Fat, Get Lean, Fit and Ripped... In Just FOUR Minutes a Day... Without Ever Going To The Gym... and With No Fancy Equipment.

Here’s just a fraction of what you’ll experience when you try this effective FOUR MINUTE Workout:

  • Feel and see genuine results within as little as 7 days
  • Turn your metabolism into a fat burning furnace, so it works 24 hours a day
  • Lose up to 15 pounds in ONLY 6 weeks
  • Turn your heart into a powerful aerobic machine

Skeptical?  You should be!

Look, I know you've seen the bogus and hyped up ads on TV. 

They convince you that you can get the body you want using some new revolutionary gym gadget for $19.95.

Or that by just taking some over-hyped magic pill powder, extreme crash diet, you'll become a ripped to the bone like the magazine cover models.

I don't want you to believe that you can get even better results in just 4 minutes a day.

I want you to TRY and PROVE it to yourself.

Because there's nothing I can say or do that's as important as your own personal results.

I'm not going to try to convince you that these Four Minute Workouts can take you to the next level with your physique goals.

Whether you're trying to lose the first of 100 pounds, or wanting to move around quicker without feeling winded.

I want to show you WHY this workout WORKS. And then make it SO EASY for you to prove it for yourself that you can't think of any reason NOT to take 240 SECONDS out of your day for a few days and experience the results for yourself!

It doesn't matter if you've never worked out a day in your life, if the only exercise you get is walking to your job from the parking lot, or if you've been training for years, but want to get better results in less time.

The Four Minute Workout is for you.

And it couldn't be easier.

Just follow along with me as I workout with you.  You’ll see exactly how perform the exercises, in real-time. And you'll be told exactly how when to start and how long to rest.

I have to warn you though, these workouts are NOT for wimps!

Even though these workouts are ONLY 4 minutes in duration, these 4 minutes will be tough.

There may be some times that you are not able to get through the workout.

You’ll be out of breath.

You’ll be pushing your physical limits.

But this is exactly how to get the BEST results you truly desire.

To be totally honest with you if you can’t handle just 240 seconds, you might want to hand over your man card!

With the 4 minute workout you’ll be able to:

  • Improve insulin sensitivity
  • Improve insulin sensitivity
  • Relieve Stress
  • Crank up your slow metabolism to burn fat faster than you though possible
  • Workout out anytime anywhere

Please Don't go another day by NOT working out, or wasting your valuable time on some old cardio machine

And if you still claim that you can't fit  4-minutes in your day to workout , then I'd suggest you find a good time management course.

Seriously...your health is your greatest asset and of the upmost importance.

Make it a priority and watch how amazing you'll start to feel (and look) every day!

Don't be like all of the other fat lazy people out there with the beer bellies, love handles, muffing tops that use a million and one excuses as to why they "don't have time” to work out. Four minutes a day...that's it. No excuses!

Your Satisfaction is Guaranteed or You Will Receive a 100% Full Refund!

If you're not satisfied with the Course, simply return it, and you'll be given a full refund.

This is a No-Risk Offer, so what do you have to lose? Nothing, except for all that stubborn stomach fat and love handles that have been hanging around way too long!

Enroll in the Four Minute Workout Course today.

Preview 07:18

★★★★★ From what I've seen so far I can see this being a very effective workout for some major fat loss. I've done something similar to this and they are no joke and beats running on a treadmill by far! Tim does a really good job walking you through the exercises, I will definitely be adding this to my workouts as it is a perfect workout to fit in with other current training routines. I like the fact that you can also do these at home with just a pair of dumbbells! I'm really glad this course came out because I hate doing long and boring cardio, Way to go Tim!

DITCH THE CARDIO!

Here's AN Entire Year's Worth of Short But Insanely Effective Non Cardio Fat Loss Workouts To Reveal A Ripped Body In Only 6 Weeks!

Some people call it the Holy Grail of fat loss, because this is EXACTLY how to BURN fat WITHOUT stripping you of your hard earned muscle.

Whether you need to jump-start your fat loss today or you want to shred any excess belly fat when you’re done gaining mass, you’re going to want to start adding my Ripped in 6 Fat Loss Workouts

Here’s the problem with ugly lower belly fat…

Excess body fat (anything over 12% body fat for a male) actually converts the king of all hormones, testosterone, into the female hormone… estrogen!

When you’re under 12% body fat, this is not much of an issue…

But at high body fat percentages... it becomes a VERY big problem.

Here’s the deal when it comes to fat loss.

You likely have heard in fitness circles the best way to burn fat is to add cardio and reduce calorie consumption. The problem is that this combination always results in muscle loss and steals your past 18 weeks of muscle gains...

It's "common knowledge" in the fitness community… you gotta do your cardio and you gotta decrease calories by eating the boring old "chicken and broccoli diet."

Yes, cardio can help aid in fat loss, but the more you do, the more you put your new muscle and strength at risk... thankfully, there is something better… and much smarter… and much more fun.

You see, once you unlock the power of My Ripped in 6 Fat Loss Workouts using Barbell and Dumbbell Complexes, you will hold the key to quickly melting fat off your body like butter in a microwave, while leaving your hard-earned muscle intact…

What's really shocking is that some men and women have reported that they actually gained muscle while cutting.

Why?

Because these tools require you to actually keep your calorie consumption high and burn the fat off, instead of cutting calories and starving it off…

Again, the moment you start adding cardio or dropping calories, your muscle and strength are put in great danger and risk.

Now you need to know these two tools are two of my BEST kept secrets amongst myself and my 1-on-1 coaching students who are getting shredded while keeping their calories high and never stepping foot on a treadmill again…

My goal is to show the world that cardio is one of the worst ways to lose fat and to prove that My Ripped in 6 Fat Loss Workouts work much better.

My Ripped in 6 Fat Loss Accelerator WILL work for these 2 groups of people:

Group 1 is for you if you are over 12% body fat (or over 22% body fat for women) — you will need to lose fat to maximize insulin sensitivity right out of the gate.

Group 2 is for you if you are under 12% body fat (or under 22% body fat for women)— you will be transitioning into a cut after you pack on some solid muscle.

Either way, if you want to get lean and ripped beyond what you can imagine WITHOUT losing an ounce of muscle, barbell and dumbbell complexes are for you.

Let me make this 100% clear.

These two new tools can be added to your current weight training routine.

They are not a 'stand-alone' program. They can be implemented in a couple of ways:

  • As a replacement for long and boring cardio during fat loss
  • As a conditioning tool for sports
  • As a 'challenge-based' workout to increase your mental toughness
  • As an additional workout for pure variety.

"My Ripped in 6 Fat Loss Accelerator” simply helps you accelerate fat loss faster whether you need to lose fat now or later… and it does it in a way that peels off layers of body fat to reveal your newly built body WITHOUT losing an ounce of LEAN muscle in the process.

And you will do this in as little as 8–20 minutes per day. Now, I understand that sounds like one of those late night infomercials but let me reassure you, these workouts are no joke.

But when added to your current exercise routine they truly can take you to the next level of physique development.

Let me be crystal clear: These workouts are challenging.

Which is why they are a brutally effective training tool for faster and smarter fat loss while also including all the incredible benefits mentioned at the start.

You can't do these workouts talking on a cell phone or just "going through the motions." These require your all. Your ultimate focus, discipline, work ethic, and even a touch of insanity.

You see, if your goal is to have high testosterone, burn body fat while maintaining muscle, I recommend you stay as far away from traditional cardio methods as possible.

Because while traditional cardio methods CAN strip your body of fat…

Too much can completely SHUT DOWN your Testosterone, thyroid and leptin production to the point where your body starts EATING away at your hard earned muscle at an alarming rate.

Instead, you want a method that actually *increases* your testosterone while aggressively attacking the fat…

  • You want a program that gives you MORE energy, not less…
  • You want a program that cranks UP your metabolism into a fat burning furnace.
  • You want a program that HARDENS and STRENGTHENS your body instead of making it flat, puffy and weak.
  • You want a program that BUILDS muscle tissue instead of stripping it off.

If your program does not hit all these goals, accelerated fat loss will not occur.

The secret lies in the specific application of certain high intensity weight training methods that turn your body and metabolism into a fat-torching machine day and night.

My Ripped in 6 Fat Loss Accelerator You Can Expect to...

  • Strip off pounds of ugly body fat
  • Peel back layers of embarrassing belly fat and begin to see your abs coming in for the first time…
  • Experience a surge in your confidence and sex drive as your testosterone comes roaring back

And you’re going to do all of this WITHOUT stepping foot on a treadmill or elliptical machine slaving away for hours at a time.

My Ripped in 6 Fat Loss Accelerator are killer workouts that are completely different than anything you've seen or tried.

So enroll in my Ripped In 6 Fat Loss Accelerator course by clicking the button and I will see you at the finish line!

And just like always, you are protected by Udemy's Guarantee with your purchase…

Preview 07:51
About the Instructor
Tim Ernst
4.4 Average rating
749 Reviews
29,493 Students
21 Courses
Udemy Instructor Teaching 21+ Courses and 29,073+ Students!

About Tim Ernst:

Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity.

Tim is also the founder of TurnAroundFitness and 180Muscle. He is dedicated to helping Men and Women transform their lives in business and staying physically fit.

Udemy Elite Instructor

  • -21 highly rated, premium courses in full HD
  • -Over 29,073 happy and successful students enrolled, and growing
  • -723 positive reviews, and growing
  • -New content added every week
  • -Content creation based on student need (*send me a message or post to the discussion section in any of my courses and I will create new content to help you toward your goal)


Enroll now to...

  • -Lose Weight
  • -Burn body Fat
  • -Build Lean Muscle
  • -Know exactly How to Eat and When
  • -Learn Unique Methods to Building Lean Muscle
  • -Create stunning Udemy Courses
  • -Be more productive
  • -Learn Web Design
  • -Marketing
  • -Product Creating
  • -YouTube Video Creator
  • -And so much more....


<<Click On The First Social Media Icon For MORE Muscle Building/Fat Loss Tips.