10 for 10 Yoga Challenge
4.3 (21 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,422 students enrolled
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10 for 10 Yoga Challenge

Kickstart Your Yoga Practice With 10 Minutes of Yoga Everyday for 10 Days!
4.3 (21 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,422 students enrolled
Last updated 2/2017
English
Price: Free
Includes:
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • After this course, students will have completed 10 straight days of yoga, which is a motivator for continuing a regular yoga practice!
View Curriculum
Requirements
  • You don't have to have any prior yoga experience
  • You will need a yoga mat.
  • Your may want to use a yoga block and or blankets.
Description

The 10 for 10 Yoga Challenge is a 10 day course that provides you with one 10 minute lesson for each day. This is a great way to kickstart a regular yoga practice and add a bit of yoga into your day and into your life! If you take this free 10 day course through Udemy, you can download the classes onto any device and take the classes without even needed an internet connection. 

This Course Includes:

Day 1 - 10 Minute Full Body Yoga Workout

Day 2 - 10 Minute Yoga for Abs

Day 3 - 10 Minute Yoga Stretch

Day 4 - 10 Minute Yoga to Energize

Day 5 - 10 Minute Yoga for Glutes

Day 6 - 10 Minute Yoga Flow

Day 7 - 10 Minute Yoga to Relax

Day 8 - 10 Minute Yoga for Neck and Shoulders

Day 9 - 10 Minute Restorative Yoga

Day 10 - 10 Minute Guided Meditation in Savasana

The full 10 day challenge takes you on a journey that is meant to condition your body and will lead you to continue on with a yoga practice that lasts.

Another great thing about having these simple 10 minute sequences in your back pocket is that if you ever need a yoga "reboot" or "recharge" somewhere down the line you can take it all over again to help kickstart your practice whenever needed. 

So, join me for this free 10 day yoga challenge! I hope you enjoy it!

Who is the target audience?
  • This course is for people interested in practicing yoga regularly
  • This course is for beginner and intermediate yogis
  • This course is for people who are serious about living a healthy lifestyle
Compare to Other Yoga Courses
Curriculum For This Course
21 Lectures
01:47:52
+
Day 1 - 10 Minute Full Body Yoga Workout
2 Lectures 11:25

Welcome to Day 1 of the 10 for 10 Yoga Challenge!

Day 1 Introduction
00:14

This is day 1 of the 10 for 10 Yoga Challenge, and it's a 10 minute yoga sequence for the whole body. This short routine is a great way to add a little bit of yoga into your day and kick off this 10 day challenge.

Day 1 - 10 Minute Full Body Yoga Sequence
11:11
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Day 2 - 10 Minute Yoga for Abs
2 Lectures 11:30

Welcome to Day 2 of the 10 for 10 Yoga Challenge!

Day 2 Introduction
00:11

This is day 2 of the 10 for 10 Yoga Challenge, and it's a 10 minute yoga routine for abs. This short sequence gives you a few great options to strengthen your abdominals and burn belly fat. Bookmark this one and use it regularly (after the challenge) as a short ab workout when you're short on time and in need of some exercise.

Day 2 - 10 Minute Yoga for Abs
11:19
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Day 3 - 10 Minute Yoga Stretch
2 Lectures 10:27

Welcome to Day 3 of the 10 for 10 Yoga Challenge!

Day 3 Introduction
00:15

This is day 3 of the 10 for 10 Yoga Challenge, and it's a 10 minute yoga stretch sequence. This routine is great to stretch you out. You can also use this after the challenge as a post-workout cool down.

Day 3 - 10 Minute Yoga Stretch
10:12
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Day 4 - 10 Minute Yoga to Energize
2 Lectures 10:49

Welcome to Day 4 of the 10 for 10 Yoga Challenge!

Day 4 Introduction
00:14

This is day 4 of the 10 for 10 Yoga Challenge, and it's a 10 minute yoga routine to give you energy. This is a great pick-me-up for those days when you just need a little extra boost. It's also good for the morning before, after or instead of your cup of coffee.

Day 4 - 10 Minute Yoga to Energize
10:35
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Day 5 - 10 Minute Yoga for Glutes
2 Lectures 10:46

Welcome to Day 5 of the 10 for 10 Yoga Challenge!

Day 5 Introduction
00:16

This is day 5 of the 10 for 10 Yoga Challenge, and it's a 10 minute yoga routine for your glutes. After this 10 day challenge, it would go great combined with the 10 minute yoga for abs routine as a 20 minute extended workout.

Day 5 - 10 Minute Yoga for Glutes
10:30
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Day 6 - 10 Minute Yoga Flow
2 Lectures 11:07

Welcome to Day 6 of the 10 for 10 Yoga Challenge!

Day 6 Introduction
00:13

This is day 6 of the 10 for 10 Yoga Challenge, and it's a 10 minute yoga flow routine. It is vinaysa flow inspired, which creates for a gentle flow through the movement. 

Day 6 - 10 Minute Yoga Flow
10:54
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Day 7 - 10 Minute Yoga to Relax
2 Lectures 10:50

Welcome to Day 7 of the 10 for 10 Yoga Challenge!

Day 7 Introduction
00:10

This is day 7 of the 10 for 10 Yoga Challenge, and it's a 10 minute yoga sequence for relaxation. This is a great routine to reduce anxiety and relieve stress. You can do it before bedtime to help you sleep better.

Day 7 - 10 Minute Yoga to Relax
10:40
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Day 8 - 10 Minute Yoga for Neck and Shoulders
2 Lectures 09:29

Welcome to Day 8 of the 10 for 10 Yoga Challenge!

Day 8 Introduction
00:14

This is day 8 of the 10 for 10 Yoga Challenge, and it's a 10 minute yoga sequence for the neck and shoulders. If you sit at a desk all day, it's very likely that you have some neck and shoulder tension. This is a great way to relieve tension and tight muscles in that area of your body.

Day 8 - 10 Minute Yoga for Neck and Shoulders
09:15
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Day 9 - 10 Minute Restorative Yoga
2 Lectures 10:34

Welcome to Day 9 of the 10 for 10 Yoga Challenge!

Day 9 Introduction
00:19

This is day 9 of the 10 for 10 Yoga Challenge, and it's a 10 minute restorative yoga sequence. This one is the opposite of rigorous, and it's main purpose is to put you in a relaxed state. It's also another great one to do before bedtime.

Day 9 - 10 Minute Restorative Yoga
10:15
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Day 10 - 10 Minute Savasana Meditation
3 Lectures 10:55

Welcome to Day 10 of the 10 for 10 Yoga Challenge!

Day 10 Introduction
00:19

This is day 10 (the final day) of the 10 for 10 Yoga Challenge, and it is a 10 minute guided savasana meditation. All you have to do is lay back, close your eyes, and listen. It will take you into a state of deep relaxation, and will seal your 10 day challenge with a sense of restoration and peace.

Day 10 - 10 Minute Savasana Meditation
10:15

Congratulations! You Did It!!
00:21
About the Instructor
Christina D'Arrigo
4.3 Average rating
27 Reviews
2,477 Students
3 Courses
RYT 500 Yoga Instructor, Dance MFA

Christina D'Arrigo is an RYT 500 yoga instructor and dance choreographer from New York City. She has been studying movement for over 20 years, and her mission is to help as many people as she possibly can to achieve better health, success, and happiness through yoga and meditation.

In October 2014, Christina started the ChriskaYoga YouTube channel to provide quality online yoga videos and guided meditations that can be practiced from anywhere. She lives and works in NYC teaching private yoga classes while also running her dance company, CBGDance