10 Day Yoga for Beginners and Detox
4.5 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
454 students enrolled
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10 Day Yoga for Beginners and Detox

Yoga Flow Classes and Detox Smoothie Recipes
4.5 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
454 students enrolled
Last updated 4/2016
English
Current price: $10 Original price: $20 Discount: 50% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 3 hours on-demand video
  • 10 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Maintain a calm mind and healthy body
Be more flexibility and stronger
View Curriculum
Requirements
  • Suitable for all levels
Description

This 10 Days Course has been created by Catherine Ianytska to guide you to your yoga journey. These online Yoga Flow Classes have been developed to teach you, in only 10 days, how to live the yoga lifestyle to help maintain a calm mind and healthy body. Each lesson is about 20 minutes long so you do not need much time for practice. We will work on your flexibility, backbends and balance that can change not only your body but your mind.

As a bonus to this course, you can find my smoothie recipes that can help you to detox your body. This course will be a valued resource anytime - long after your first 10 days leading to your yoga lifestyle!

What am I going to get from this course?

  • 10 Yoga Flow Classes 20 minutes long each!
  • Access anytime you want to your personal home yoga practice
  • Strength and Flexibility
  • A healthy body and a calm mind
  • Peace and balance in your life
Who is the target audience?
  • This course perfect for beginners but any level of practitioner can join this course
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Curriculum For This Course
Expand All 20 Lectures Collapse All 20 Lectures 03:06:25
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Day 1
2 Lectures 20:32

Chocolate Hazelnut Smoothie
00:00
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Day 2
2 Lectures 21:21
Day 2
21:21

Kiwi Banana Smoothie
00:00
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Day 3
2 Lectures 16:18
Day 3
16:18

Pumpkin Smoothie
00:00
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Day 4
2 Lectures 18:31
Day 4
18:31

Apple Chia Smoothie
00:00
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Day 5
2 Lectures 16:21
Day 5
16:21

Strawberry Green Smoothie
00:00
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Day 6
2 Lectures 17:56
Day 6
17:56

Blueberry Banana Smoothie
00:00
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Day 7
2 Lectures 15:09
Day 7
15:09

Grapefruit Banana Smoothie
00:00
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Day 8
2 Lectures 20:34
Day 8
20:34

Pineapple Berry Smoothie
00:00
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Day 9
2 Lectures 19:53
Day 9
19:53

Raspberry Smoothie
00:00
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Day 10
2 Lectures 19:48
Day 10
19:48

Green Smoothie Bowl
00:00
About the Instructor
Kateryna Ianytska
4.5 Average rating
2 Reviews
454 Students
1 Course
Yogi and Life lover

Hi Everybody! My name is Catherine. I'm life lover, yogi, traveler. I'm from Ukraine but currently live in California. I have been practicing yoga about 5 years. Yoga helps you to find a balance in your life, live more peaceful and happy life. I'm certified Yoga Teacher and now more than ever want to share my experience and show what a beautiful journey yoga is.