10 Day Yoga for Beginners and Detox

Yoga Flow Classes and Detox Smoothie Recipes
4.5 (2 ratings) Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
453 students enrolled
$19
$20
5% off
Take This Course
  • Lectures 20
  • Length 3 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 3/2016 English

Course Description

This 10 Days Course has been created by Catherine Ianytska to guide you to your yoga journey. These online Yoga Flow Classes have been developed to teach you, in only 10 days, how to live the yoga lifestyle to help maintain a calm mind and healthy body. Each lesson is about 20 minutes long so you do not need much time for practice. We will work on your flexibility, backbends and balance that can change not only your body but your mind.

As a bonus to this course, you can find my smoothie recipes that can help you to detox your body. This course will be a valued resource anytime - long after your first 10 days leading to your yoga lifestyle!

What am I going to get from this course?

  • 10 Yoga Flow Classes 20 minutes long each!
  • Access anytime you want to your personal home yoga practice
  • Strength and Flexibility
  • A healthy body and a calm mind
  • Peace and balance in your life

What are the requirements?

  • Suitable for all levels

What am I going to get from this course?

  • Maintain a calm mind and healthy body
  • Be more flexibility and stronger

What is the target audience?

  • This course perfect for beginners but any level of practitioner can join this course

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Day 1
Introduction
Preview
20:32
Chocolate Hazelnut Smoothie
Article
Section 2: Day 2
Day 2
21:21
Kiwi Banana Smoothie
Article
Section 3: Day 3
Day 3
16:18
Pumpkin Smoothie
Article
Section 4: Day 4
Day 4
18:31
Apple Chia Smoothie
Article
Section 5: Day 5
Day 5
16:21
Strawberry Green Smoothie
Article
Section 6: Day 6
Day 6
17:56
Blueberry Banana Smoothie
Article
Section 7: Day 7
Day 7
15:09
Grapefruit Banana Smoothie
Article
Section 8: Day 8
Day 8
20:34
Pineapple Berry Smoothie
Article
Section 9: Day 9
Day 9
19:53
Raspberry Smoothie
Article
Section 10: Day 10
Day 10
19:48
Green Smoothie Bowl
Article

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Kateryna Ianytska, Yogi and Life lover

Hi Everybody! My name is Catherine. I'm life lover, yogi, traveler. I'm from Ukraine but currently live in California. I have been practicing yoga about 5 years. Yoga helps you to find a balance in your life, live more peaceful and happy life. I'm certified Yoga Teacher and now more than ever want to share my experience and show what a beautiful journey yoga is.

Ready to start learning?
Take This Course