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|Section 1: Introduction|
A introduction on how the course is set out and what you can expect.
|Section 2: Starting your step by step protocol|
Time to change the way you look at stress. This will be the first step to a successful stress managament protocol.
A basic overview of how brainwaves influence your being. Understanding these will help you understand yourself better.
Breathing is the most fundamental part of survival, yet we breathe far from optimally. With all the breathing techniques out there, you should keep it simple.
We have all heard that imagination is more important than knowledge. This lecture will tell you why that is important to remember for stress management.
Time to get into the nitty gritty detail of the course and arm yourself with functional tools to start managing your stress levels
I have been using Counselling and Hypnosis skills with a logical approach to assist various walks of life with their problems for the past 8 years. During this time, I have assisted various people with stress management, from CEO's of companies, to management staff, from stay at home moms to part time employees. I also worked with children who were labelled ADHD, ADD, AUTISTIC etc. I was their full time counsellor and physical trainer. Working within this dynamic as a liaison between parents, teachers and students taught me so many valuable things about life and how we can use our minds to facilitate a more productive way of life. I am also a martial arts trainer and student and enjoy writing poetry and short stories.