Manage stress effectively and efficiently
4.2 (23 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
669 students enrolled
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Manage stress effectively and efficiently

Learn to manage and negotiate your stress levels for optimum functionality
4.2 (23 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
669 students enrolled
Last updated 7/2016
English
Price: Free
Includes:
  • 38 mins on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
Manage stress more efficiently
Apply calming techniques to stressful situations
Understand your own stress triggers and how to use them for empowerment.
View Curriculum
Requirements
  • You will have to spend time on the course.
  • You must be willing to apply the techniques
  • You will need to put in some time in the beginning to practise the techniques and make them second nature
  • You will also need to communicate with me during the course if you get stuck or have some difficulties, so that I can assist you
Description
  • The 1 Minute Stress Management course is all about you and how you can manage your stress levels effectively and efficiently.
  • It is impossible to eradicate stress completely and it is also not healthy to have no stress.
  • Stress affects everyone but not in the same way. Whether you are a busy Mom or a CEO of a company, stress will find you.
  • Learn how your mind works behind the scenes of stress and how you can partner up with your own mind in managing your stress levels, incorporating it as an ally and learning how to utilize stress to assist you in going through your everyday duties.
  • Step by step instruction to assist you in creating your 1 minute sequence.
  • Explaining the fundamentals of the process so that your logical mind can grasp it well.
  • Structured from beginning to end in a relaxed manner so that you do not lose track.
  • All you need is your own imagination and a relatively good grasp of the English language.
Who is the target audience?
  • This stress management course is designed for people who do not have the time to dedicate 30 minutes to an hour a day to wind down. It is much more achievable to have 10 sessions of 1 minute a day, than to have an hour at once. If you already have a fast effective routine that involves managing your stress, then this is not for you.
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Curriculum For This Course
Expand All 6 Lectures Collapse All 6 Lectures 38:05
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Introduction
1 Lecture 05:28

A introduction on how the course is set out and what you can expect.

Introduction
05:28
+
Starting your step by step protocol
5 Lectures 32:37

Time to change the way you look at stress. This will be the first step to a successful stress managament protocol.

Looking at Stress in a different way
09:35

A basic overview of how brainwaves influence your being. Understanding these will help you understand yourself better.

Brain waves
07:21

Breathing is the most fundamental part of survival, yet we breathe far from optimally. With all the breathing techniques out there, you should keep it simple.

Breathing - Keep it simple
04:50

We have all heard that imagination is more important than knowledge. This lecture will tell you why that is important to remember for stress management.

Imagination vs Knowledge - Why the latter is less important
04:20

Time to get into the nitty gritty detail of the course and arm yourself with functional tools to start managing your stress levels

Creating your 5 step stress management protocol
06:31
About the Instructor
Aiden Lottering
4.2 Average rating
23 Reviews
669 Students
1 Course
Counsellor, Hypnosis Practitioner at Childrenoflife.

I have been using Counselling and Hypnosis skills with a logical approach to assist various walks of life with their problems for the past 8 years. During this time, I have assisted various people with stress management, from CEO's of companies, to management staff, from stay at home moms to part time employees. I also worked with children who were labelled ADHD, ADD, AUTISTIC etc. I was their full time counsellor and physical trainer. Working within this dynamic as a liaison between parents, teachers and students taught me so many valuable things about life and how we can use our minds to facilitate a more productive way of life. I am also a martial arts trainer and student and enjoy writing poetry and short stories.