Standing Qigong For Health

Simple exercise builds strength & endurance, reduces stress, boosts immunity and vitality and builds Chi energy

Last updated 8/2013

English

Course content

1 section • 6 lectures • 1h 1m total length

Essential Principals Part 110:57
Essential Principals Part 28:58
Discover power standing fundamentals: align feet forward, roll the hips, and straighten the spine from tailbone to head while maintaining diaphragmatic abdominal breathing.
Essential Principals Part 317:56
Warm Ups and Joint Preparation2:56
Engage in warm-ups that loosen joints through wrist, shoulder, knee, ankle, and neck rotations, coordinate breath, and sink into the earth to prepare the body.
The Exercise Postures17:23
Free Training Tool3:19

The course will cover structural alignment and internal manipulations required to turn simple standing postures into healing, chi producing results.

This type of fitness is perfect for all age groups and all fitness levels. It is ZERO impact. Unlike western methods of fitness that break you down physically and exhaust you, this exercise builds you up and creates energy as you do it. This is perfect for those that cannot do an exercise such as running or weight lifting due to age or physical limitations. If tai chi or other internal martial and healing styles interest you, this training is essential for discovering inner linkages and exploring your root more in depth. If you’ve failed to build dynamic chi in the past, look no further. The internal principals alone can be carried over to many styles seamlessly. This exercise lays the foundation for hundreds of styles. If you study moving Qigong and would like to explore static postures, this is for you. There are hundreds of postures, but these basic 6 will get you off to a higher level of understanding and allow you to take your studies to the next level.