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14-Day Yoga Detox and Empowerment Course

Lose weight, get healthier and fit on all levels in just 14 days with Sadie Nardini
25 reviews
  • Lifetime access to 31 lectures
  • 19+ hours of high quality content
  • Closed captioning enabled
  • A community of 5300+ students learning together!
  • 130+ discussions
  • Sadie Nardini Founder of Core Strength Vinyasa Yoga and Ultimate Wellness Expert

    Sadie is a renowned Ultimate Wellness and Yoga expert and the founder of Core Strength Vinyasa Yoga. She travels internationally bringing a real-world mix of eastern and western techniques to her yoga and lifestyle teachings. Yoga Journal calls her a “star instructor” for her ability to inspire real transformation in body mind and heart.

    Her 15 years of study in the yogic arts, energetics, eastern and western philosophy, nutrition, anatomy and Ninja training, attract students of all styles seeking to draw the powerful energy of Center into their yoga practice and their lives. Sadie’s signature Core Poses amplify the benefits of any practice, as she directs her students to access and express themselves from that deep connection.

    Her Total Body Transformation DVD series are #1 bestsellers on Amazon. Sadie is on the faculty at Omega and Kripalu, and tours with the Yoga Journal Conferences. She’s the Ultimate Wellness and Yoga expert for the Dr. Oz based website phenomenon Sharecare. 

    Her accessible teaching style, down-to-earth yoga tips and centered-living tools are regularly covered by the national media including Elle, Glamour, Self, the New York Times, CNN, Yoga Journal. She’s a regular blogger and columnist for national magazines like Yoga Journal, Martha Stewart’s Whole Living Magazine, the Huffington Post and the Elephant Journal. Sadie is also the author of the life-shifting book, “The Road Trip Guide to the Soul” (Wiley, 2008) which is currently being produced as a TV show.

    She is a prolific presence online with over 200 videos, 6 million views and 20,000 regular subscribers, as well as over 10,000 fans on Facebook. She lives and Oms in Brooklyn, New York and takes it on the road touring internationally sharing her gifts.


14-Day Yoga Detox and Empowerment Course

Lose weight, get healthier and fit on all levels in just 14 days with Sadie Nardini
25 reviews

This fun and simple real-world detox, empowerment and excess weight loss online yoga class is taught by Sadie Nardini, one of yoga's rising celebrity teachers, and an expert in combining specific yoga workouts with diet & healthier living.

This online yoga class is designed to teach you a 14 day routine that you can follow throughout your life to reduce weight, maintain your body more free of toxins and extra weight. Her pioneering method of teaching shows you exactly how effective yoga can be while keeping you relaxed, enthusiastic, and entertained. Simply follow her guidance by taking one step at a time for 14 days. After you're done you'll feel refreshed, youthful, and ready to start again!

A new bonus workout has just been added for the 14 day program! It will help you shake things up, and give you an option that you can use anytime, during or after the 14 days!

What is Ultimate Wellness?
  • Transformation happens on many fronts: in the way you treat your body through fitness and food, in the quality of the relationships with yourself or others you cultivate, and the quality of the choices you make.
  • Sadie offers you yoga, not just as a way to stay fit, but yoga as a multifaceted practice that helps you lead a healthy, happy and empowered life. This is what Sadie calls "Ultimate Wellness."
    • Some shopping for smoothie ingredients, a yoga mat or non-slip surface, and a dedication to making a change for the better.
    • Over 31 lectures and 19.5 hours of content!
    • 14 chapters (1 per day) featuring fundamentals of Yoga.
    • 6 hours of yoga video routines & sequences
    • 12 detox smoothie recipes to supplement Sadie's yoga sequences
    • 20 weight loss secrets to help you tone and get in shape (Sadie actually lost 40lbs herself following this exact routine)
    • Anyone seeking to transform their body, mind and health in just 2 weeks. This course includes strong yoga with with modifications for beginners. You should be non-seriously injured and capable of some exercise.


  • SECTION 1:
    Getting Started
  • 1
    14 Days to Total Body Transformation
    63 pages

    You'll be 2 weeks to a cleaner, lighter, more toned body with renowned Ultimate Wellness and Yoga expert Sadie Nardini's real-world cleanse and yoga program! Simple to fit into your life, you'll totally transform toward your goals of fitness and radiance with Sadie's tried and tested tips and tools. Sadie lost 40 pounds doing this exact program and her style of yoga is becoming known for being one of the best weight loss and detoxing forms of exercise. Join her, and gain a whole new look--and outlook--in just 2 weeks.

    If you are having trouble viewing the presentation, please make sure you have downloaded the newest flash player!

  • SECTION 2:
    Day 1
  • 2
    Core Transformer (1 hour)
  • 3
    Day 1 Supplement
    1 page
  • SECTION 3:
    Day 2
  • 4
    Learning to Fly (1 hour 15 minutes)
  • 5
    Day 2 Supplement
    2 pages
  • SECTION 4:
    Day 3
  • 6
    Whole Body Sculpt (1 hour 30 minutes)
  • 7
    Day 3 Supplement
    2 pages
  • SECTION 5:
    Day 4
  • 8
    Hip and Shoulder Opener (1 hour 30 minutes)
  • 9
    Day 4 Supplement
    2 pages
  • SECTION 6:
    Day 5
  • 10
    Inversion and Detox (1 hour 20 minutes)
  • 11
    Day 5 Supplement
    2 pages
  • SECTION 7:
    Day 6
  • 12
    Core Transformer (1 hour)
  • 13
    Day 6 Supplement
    2 pages
  • SECTION 8:
    Day 7
  • 14
    Relax and Restore (1 hour)
  • 15
    Day 7 Supplement
    2 pages
  • SECTION 9:
    Day 8
  • 16
    Core Transformer (1 hour)
  • 17
    Day 8 Supplement
    2 pages
  • SECTION 10:
    Day 9
  • 18
    Learning to Fly (1 hour 15 minutes)
  • 19
    Day 9 Supplement
    2 pages
  • SECTION 11:
    Day 10
  • 20
    Whole Body Sculpt (1 hour 30 minutes)
  • 21
    Day 10 Supplement
    2 pages
  • SECTION 12:
    Day 11
  • 22
    Hip and Shoulder Opener (1 hour 30 minutes)
  • 23
    Day 11 Supplement
    2 pages
  • SECTION 13:
    Day 12
  • 24
    Inversion and Detox (1 hour 20 minutes)
  • 25
    Day 12 Supplement
    2 pages
  • SECTION 14:
    Day 13
  • 26
    Whole Body Sculpt (1 hour 30 minutes)
  • 27
    Day 13 Supplement
    2 pages
  • SECTION 15:
    Day 14
  • 28
    Relax and Restore (1 hour)
  • 29
    Day 14 Supplement
    2 pages
  • SECTION 16:
    Congratulations! You're done with the Main Program. Now what?
  • 30
    Next Steps!
    12 pages
  • SECTION 17:
    Bonus Yoga Workout!
  • 31
    Bonus Yoga Workout!
    As a further challenge, to use during or after the program to rev up your empowerment, detox and fat-burning processes and take you to the next level in your total body/mind and heart transformation, here's an exclusive 20-minute yoga sequence Sadie made just for you! Enjoy!


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  • Diane Curtis
    I love this course!!!

    This is a great detox course - I did the program for 14 days, and saw an amazing result. There are some really great recipes too. Thank-you Sadie :)

  • Aaron Mann
    Thorough and Comprehensive course

    The easy to follow and fully explained videos make for an excellent yoga course. The supplement drinks are an added bonus along with the lifestyle and dietary guidelines. And the ability to download all the materials for ongoing review is very useful and appreciated.

  • Katie Reichard
    Love it!

    I only have time for this course a few times a week, but I always feel so relaxed afterwards. Also very yummy smoothie ideas

  • Rachael Renzi
    Repetition is magic

    Plenty of great info on not only exercise, but also on how to act and what to eat in life. The yoga itself is quite repetitious witch is great for building strength and confidence. After only 1 week of the course I was twice as strong and confident! I am so close to doing a handstand for more than 7 seconds that I can taste it! .. or maybe that's just the power smoothie I taste ;)

  • Jessica
    Great to Start Building Strength

    I didn't lose much weight, about 3lbs in the entire 2 weeks, but at the same time I feel so much stronger than 2 weeks ago. I used to be very toned when playing high school sports, but fell out of routine the last few years. I can feel muscles I haven't felt in years, and it feels great! I did supplement breakfast or lunch with a smoothie, but I didn't do a great job cutting out fatty foods and such, which is probably why I didn't lose much. I'm going to keep doing these videos and the others she has on youtube, keep up the smoothies, and hopefully get better with my dinners :)

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