At-Home Yoga Retreat

Everything you need to enjoy a weekend yoga retreat- in your own home!
0 reviews
TAUGHT BY
  • Delicious Octopus Yoga Yoga Retreats & Personal Development Courses

    Delicious Octopus provides yoga retreats, yoga instruction and professional development for clients of all ages and skill levels. The company was founded by Dana Williams, a Certified and Registered Yoga Instructor. Williams believes in value-based management, self-discipline and mindfulness, all traits that she encourages through her yoga instruction.

    The Delicious Octopus Team values a business philosophy that combines yogic fundamentals and principals with diverse business and life experiences.  They believe in value-based management that promotes consciousness and a supportive work culture.  In doing so, they help their clients find focus, build strength, and push through perceived boundaries – both business and personal.

    For more information about Delicious Octopus Yoga Retreats, visit us at www.deliciousoctopus.com

    </p>

WHAT'S INSIDE
  • Lifetime access to 23 lectures
  • 5+ hours of high quality content
  • A community of 900+ students learning together!
SHARE

At-Home Yoga Retreat

Everything you need to enjoy a weekend yoga retreat- in your own home!
0 reviews

HOW UDEMY WORKS?

Discover courses made by experts from around the world.

Take your courses with you and learn anytime, anywhere.

Learn and practice real-world skills and achieve your goals.

COURSE DESCRIPTION

Relax ~ Rethink ~ Renew

An All-Inclusive Weekend Yoga Retreat You Can Do At Home

We believe that in today’s world, life can be extremely stressful. We need a way to escape and combat stress, information overload, and pending deadlines. Delicious Octopus is proud to offer an online yoga and wellness retreat as an affordable getaway from the everyday.

We’ve included tools to improve your quality of life and treats to pamper you through the process. By coupling time management and stress management tools with traditional yoga body, breath, and mind—we can increase and improve the quality of time we spend doing the things we love!

We designed this program to mirror traditional programs and the course follows the same schedule we prepare for some of our in-person yoga retreats. Our meal plan is designed to nourish you, our recommended spa-treatments will help you put your best face forward, and our personal development workshops will further enrich your life, giving you the chance to break through personal barriers.

Treat yourself this weekend and start next Monday off with a brand new you.

    • Yoga Mat, Blanket, Yoga Block, and Strap
    • Over 23 lectures and 5.5 hours of content!
    • Yoga sessions and relaxation techniques designed to help you recharge and reconnect
    • Guided meditations to help you reduce fear and stress, set new goals, and focus your attention
    • Self improvement seminars filled with strategies to help you create your ideal life; using innovation, creativity, and leadership
    • Meal plans for the entire weekend that will help you cleanse, detox, and energize
    • At-home spa recipes to include chocolate facials, apple pie skin polish, and papaya skin refreshers
    • Life coaching tips and techniques to help you increase joy and decrease negative stressors
    • Anyone wishing to learn more about Yoga & Meditation

THE UDEMY GUARANTEE

30 day money back guarantee
Lifetime access
Available on Desktop, iOs and Android
Certificate of completion

CURRICULUM

  • 1
    Welcome
    1 page
  • SECTION 1:
    Preparing for the Program
  • 2
    Getting Ready
    02:31
  • 3
    Recommended Reading
    1 page
  • SECTION 2:
    Day 1 - Setting Intention & Practicing Attention
  • 4
    Day 1: Afternoon Asana Practice
    01:03:23
  • 5
    Dinner Menu
    5 pages
  • 6
    Seminar: Setting Intention & Practicing Attention
    19:13
  • 7
    Meditation
    12:50
  • 8
    Recommended At-Home Spa Treatment
    2 pages
  • SECTION 3:
    Day 2 - Managing Fear & Stress
  • 9
    Day 2: Morning Asana Practice
    55:13
  • 10
    Breakfast Menu
    4 pages
  • 11
    Seminar: Managing Fear & Stress
    25:06
  • 12
    Lunch Menu
    4 pages
  • 13
    Meditation
    10:30
  • 14
    Day 2: Afternoon Detox Flow
    37:50
  • 15
    Dinner Menu
    5 pages
  • 16
    Recommended At-Home Spa Treatment
    2 pages
  • SECTION 4:
    Day 3 - Innovation & Creativity
  • 17
    Day 3: Asana Practice
    49:50
  • 18
    Breakfast
    3 pages
  • 19
    Meditation
    08:40
  • 20
    Seminar: Innovation & Creativity
    18:41
  • 21
    Lunch
    3 pages
  • 22
    Recommended At-Home Spa Treatment
    2 pages
  • SECTION 5:
    Conclusion
  • 23
    Thank You
    1 page

UDEMY BY THE NUMBERS

38,500,000
Hours of video content
8,500,000
Course Enrollments
3,500,000
Students
  • 30 day money back guarantee!
  • Lifetime Access. No Limits!
  • Mobile Accessibility
  • Certificate of Completion