How to be Vegan in Italy

Vegan in Italy: The Ultimate Survival Guide

Created byStacie Bronson

Last updated 4/2017

English

What you'll learn

Will be able to travel and live in Italy with confidence that they are eating vegan food
Will be able to identify vegan foods in Italian Restaurants and street foods
Be able to read basic food labels and identify non-vegan ingredients
Students will have basic knowledge of the Italian words for asking questions

Course content

3 sections • 13 lectures • 1h 1m total length

Introduction to Italian Culture1:56
A brief history and description of the Italian culture and getting a glimpse into the Italian mindset. Some areas of Italy are still slow to change and they have not yet embraced a vegan way of life.
Veganism in Italy4:30
A description on why veganism is increasing in Italy. Some of the reasons on why a plant-based lifestyle is becoming more important.
Types of Eateries in Italy10:36
You will find out many different places to eat in Italy, some which will have more vegan options than others.
Types of Eateries in Italy Quiz
Street Food3:38
In this lesson you will be able to identity which street foods are safe to eat and which ones may be made with animal products. Not all street food in Italy is safe, even though it may appear to be.
Supermarkets4:40
In this lesson we are going to go over types of supermarkets and where to find the best vegan options for groceries. You will learn the terminology for different places and learn where good choices are for shopping for produce, grains and vegan goods.
Reading Labels2:50
Reading Labels
Vegan accommodations2:48
Many hotels and B&Bs in Italy are traditionally not vegan. By the end of this lesson you will have basic terminology needed in the Italian language, to be able to do a internet search for yourself to find vegan accommodation.
Eating out with friends, family or co-workers2:37
In this lesson you will learn how to handle non-vegan mealtimes with friends, family or co-workers, without offending anyone. In some very traditional Italian households, it may be considered offensive to not eat the food offered by the host. We will go over any possible scenarios and provide realistic solutions you can use to maintain peace in any situation.

Traditional Vegan Recipes6:28
In this chapter you will learn a few traditional recipes from all the regions of Italy, that are already naturally vegan. In learning these foods, you will be able to know which foods are safe if you go out to eat in a non-vegan restaurant. You may even want to make the same recipes at home for your friends and family!
Important terminology3:51
We will go over all the important terminology you need to get past any food situation in Italy. You will learn, in Italian, to ask if the food is vegan, ask about the ingredients in the food and be able to explain to people that you are vegan. In Italy, it is extremely helpful, if not mandatory, to be able to speak the language to express your food needs. A list of the most important terminology will be provided.
Important terminology to know
Expressing yourself Vegan!4:59
In this lecture you will learn the basic phrases needed to identify yourself as vegan. You will be able to also ask more clearly what types of ingredients are in the food so you can make sure what you are eating is vegan.
Expressing yourself Vegan
Specific foods that can be tricky7:08
This is a recap of all the foods you will encounter in Italy that could be possibly non-vegan. You will be able to learn and identify if the foods are vegan.
Tricky Foods

Requirements

Students should have audio on for viewing videos

Description

Vegan in Italy: The Ultimate Survival Guide

Are you dreaming of indulging in Italy’s incredible cuisine but worried about eating out, visiting friends, family or social events or how to maintain your vegan lifestyle? Whether you’re traveling for a short visit, planning an extended stay, or already living in Italy, navigating the food scene as a vegan can feel overwhelming. But don’t worry—this course is your essential guide to eating 100% plant-based in Italy without stress or confusion!

Italy is known for its rich culinary traditions, but hidden animal ingredients can make dining out tricky. This course will teach you everything you need to confidently order in restaurants, avoid accidental slip-ups, and fully enjoy Italy’s food culture while staying true to your values.

Here’s what you’ll learn:

*How to identify and avoid common non-vegan ingredients hidden in traditional Italian dishes
*How to confidently order food in restaurants, pizzerias, and cafés—even if you don’t speak Italian
*Vegan-friendly street food, snacks, and aperitivo options so you never feel left out
*How to read food labels in Italian supermarkets and find the best vegan alternatives
*Key Italian phrases & questions to ask so you can double-check ingredients
*The Italian mindset on veganism and how to navigate cultural and social situations
*Which regions are more (or less) vegan-friendly and how to adapt in different areas

Don't risk accidentally eating something you don’t want! Think of this course as your Italian vegan insurance policy, ensuring that every meal is truly plant-based.

Sign up now and enjoy Italy with confidence—without compromising your values!

Who this course is for:

Vegans traveling or living in Italy

How to be Vegan in Italy

What you'll learn

Explore related topics

Course content

Start Here8 lectures • 34min

Section 2: Vegan Vocabulary4 lectures • 22min

Supplemental Materials1 lecture • 6min

Requirements

Description

Who this course is for: