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Bodyweight Movements For MMA
Rating: 4.6 out of 5(15 ratings)
170 students

Bodyweight Movements For MMA

Learn how to practice MMA from a professional fighter, MMA instructor, kinesiologist, and certified strength coach.
Created byNate Moore
Last updated 3/2020
English

What you'll learn

  • How to train properly and defend yourself better.
  • Learn and improve on the most essential MMA techniques during your workouts.
  • How to include functional movement patterns in your workouts.
  • How to exercise in a way that creates hemispheric balance in the brain.
  • Learn authentic MMA technique and get in shape without getting injured.

Course content

3 sections • 24 lectures • 59m total length

  • Welcome!1:42
  • Course Syllabus/Outline3:33
  • Why Bodyweight Training?1:28

    Master bodyweight movements and shadow boxing to build fundamentals daily, warm up, and refine efficient, powerful, well-balanced movement for improved athleticism, mobility, and fighting performance.

  • Martial Arts Fundamentals2:14
  • Six Methods to Improving Movement4:18
  • THE SUPER SECRET MOVE!!!2:06
  • Three Sections4:32
  • Breathe as You Want to Move2:27
  • How to Practice These Movements1:37
  • Disclaimer0:59

Requirements

  • You must be healthy enough to move without injury. You are responsible for your health and safety.
  • No experience necessary, but it always helps. The more you know, the faster you'll learn!

Description

Did you have fun? Did you learn something? Did you get a good workout?

When I'm done teaching each of my classes, I ask my students three questions so that they understand how a good workout is supposed to be.

Many people don't ask themselves these questions, and for some reason, they have trouble staying in shape. Could it be that their workouts are unfulfilling?

By practicing MMA techniques, you can answer yes to all three questions.

As an athlete, trainer, and coach, I have spent my entire adult life searching for the best way to workout. I have created this course to help people learn what I know, so they can learn MMA, get in shape, and have fun doing it!

With this course, you will learn about functional movement, MMA, and strength and conditioning. Then, I will demonstrate a workout routine where you can practice the 12 most important bodyweight movements in MMA.

You will learn about your body and the way it's supposed to move. You'll learn about martial arts techniques and what makes them work. You'll learn the most important things that I have learned during my career as a student, athlete, and coach.

If you're a trainer, this workout is the perfect way to train your clients. They will enjoy the authentic MMA technique and functional movements, because it will make them more fit and dangerous!

Sign up today and you won't regret it. Just preview the course and see what I'm talking about!

Who this course is for:

  • People looking for a different way to exercise and train.
  • People that want to improve their ability to defend themselves.
  • People that are interested in functional fitness and movement.
  • People that want to know about bodyweight exercises and drills.
  • People that are interested in increasing their potential as a human being.

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