Stress Basics: How To Handle Stress To Build A Better Future

Name: Stress Basics: How To Handle Stress To Build A Better Future
Rating: 4.4 (230 reviews)

Master These 10 Fundamentals

Created byDeb Lewis

Last updated 9/2020

English

What you'll learn

Stop letting stress control you, start using stress to your advantage (especially in challenging times)
Strengthen your relationships by better handling stressful situations and gain their trust
Face stress with confidence, and recover quickly from new challenges and setbacks
Banish the stress monsters in your life that steal your joy

Course content

1 section • 12 lectures • 1h 25m total length

INTRO VIDEO: GETTING THE MOST OUT OF THIS COURSE4:18
Discover ten practical lessons to handle stress, build resilience, and improve your life and relationships, with stories and examples that help you apply them and avoid giving up.
(1) SCALING MOUNT NEGATIVITY7:19
(1) SCALING MOUNT NEGATIVITY
(2) DISCOVER YOUR HOT BUTTONS7:36
(2) DISCOVER YOUR HOT BUTTONS
(3) JUST DEAL WITH IT9:00
(3) JUST DEAL WITH IT
(4) NEGATIVITY VS STRESS6:27
(4) NEGATIVITY VS STRESS
(5) SO MUCH MORE TOGETHER8:18
(5) SO MUCH MORE TOGETHER
(6) WORK BETTER TOGETHER7:45
(6) WORK BETTER TOGETHER
(7) THREE BRAINS ARE BETTER THAN ONE7:57
(7) THREE BRAINS ARE BETTER THAN ONE
(8) ACCESS YOUR WISDOM6:13
(8) ACCESS YOUR WISDOM
(9) LOOK BEYOND THE OBVIOUS9:12
(9) LOOK BEYOND THE OBVIOUS
(10) ULTIMATE HORIZONS8:18
(10) ULTIMATE HORIZONS
PUT IT ALL TOGETHER2:42

Requirements

Be open-minded and willing to learn new ways that work for you
Desire to possess the courage, self-discipline, and skill to move past life's obstacles

Description

NOTE: Course offered for Free in response to the COVID Pandemic to help Teachers and First Responders. Please share widely. Best if done with 2 or more people.

How you handle stress is your ultimate test for success in life and in your relationships. This course will help you build a solid foundation to handle stressful situations and people, both at home and at work. You'll be able to tame stress internally, make better choices, and use it to improve your life.

Who this course is for:

Anyone experiencing unhealthy stress in their personal or professional lives.
Anyone in stressful occupations or relationships (teachers, caregivers, leaders, 1st responders, medical, parents)
Anyone dealing with major life transitions or disappointments