You can learn anything on Udemy. Start today with one of our 10,000+ online courses

The 10 Minute Daily Invigorator: Less stress, more happiness

A yoga and stretching routine with mild cardio for stress-reduction, gentle weight-loss, increased productivity & focus.
22 reviews
  • Lifetime access to 12 lectures
  • 2+ hours of high quality content
  • A community of 400+ students learning together!
  • Farnoosh Brock Founder and CEO, Prolific Living Inc.

    My personal mission to help you design your dream lifestyle and work-style. I teach you my secrets to productivity, high energy, health, happiness, all of which I learn as I went from a corporate-junkie to a successful entrepreneur, and reclaimed health and power back into my life. Come visit me at


The 10 Minute Daily Invigorator: Less stress, more happiness

A yoga and stretching routine with mild cardio for stress-reduction, gentle weight-loss, increased productivity & focus.
22 reviews

The 10 Minute Invigorator Course is your quick routine for a high-energy day. The number one benefit of this course is Boosting Energy for your natural productivity on emotional, physical, mental and creative levels and you can get to this benefit in only 10 minutes a day! 

This course shows you How to Increase Energy by switching off your fatigue and change midday slumps with invigoration to productive afternoons. You learn to do all of this with natural and efficient techniques. Natural because all you need is your body to create the movements and the breathing techniques that I show you step-by-step, and efficient because it only takes 10 minutes a day and you can do them anywhere, at home or on the road or in a hotel or at a friend's house.

Just imagine, what would it feel like to have more energy through the day?

How would it feel NOT to have to fight that annoying fatigue when you have so much to do?

In this Boosting Energy course I will teach you how to wake up your natural energy (because you have more energy than you are using right now) and then how to end your fatigue. Did you know your own energy goes dormant and then is wasted if you don't know how to access it? You learn how to reverse that process in this course.

Here are the Top 8 Benefits of the 10 Minute Daily Invigorator routines according to initial user testimonials:

1. Evening Energy Boost Power: You will get through your day with a constant and natural source of energy and still have enough oomf to tackle your personal projects in the evenings.

2. Clarity to Solve Problems: Your mind will buzz with new ideas and you will solve your problems and overcome roadblocks much better with a new sense of clarity.

3. Single-minded Focus for Productivity: You will be able to focus more intently on a single task at a time, which ultimately makes you far more productive. Goodbye multitasking!

4. Higher Efficiency and Time Saving: When you are focused with clarity of mind, you become more efficient. You start to take control of your time. You avoid distractions. You accomplish more in less time with a happier state of mind and body.

5. Pleasant Around Your Family: You will be less stressed, less impatient, and less tense around your family and friends when you feel more energized and relaxed in your body. Everyone benefits from this one!

6. Natural Interest in Healthy Eating: When your body feels energized and invigorated, it starts to crave healthy food without you forcing it into anything; your body just pulls you into a healthier direction.

7. Boost in Creativity: When you do the breathing exercises, they clear your mind of worry and stress and other roadblocks. When you are able to open those pathways, your creativity starts to flow. Ideas will come to you even during the 10 minute routine as you fill your body with energy and breath.

8. Deep Sense of Happiness: Your body awakens its own natural energy with these unique routines and you feel in balance and harmony with everything around you.

The 10 minute Invigorator on How to Increase Energy works as long as you are willing to give it a chance. You don't need any prior exercise or yoga or any other experience. You don't need to be flexible or strong - yet you will get both of those side-benefits with the program. 

I made this course in such a way that anyone can do it. I show you modifications and I talk you through all the moves methodically. You are going to have fun and increase your productivity in this unique approach to tapping into your internal energy!

    • A small area of floor space
    • A rug, towel or yoga mat on which to lie down
    • Over 12 lectures and 2 hours of content!
    • Seven unique 10 minute routines for daily invigoration
    • A video teaching 4 Breathing Techniques for when you don't have 10 minutes!
    • Two informational videos filled with demonstrations, benefits and encouragement!
    • Anyone who can move and breathe that wants to attain a boost of energy during the day!


  • 1
    What is the 10 Minute Daily Invigorator?

     The 10 Minute Invigorator Course is your quick routine to a high-energy day. The number one benefit of taking this course is a boost in your natural productivity, on emotional, physical, mental and creative levels.

    This course empowers you to trade in your fatigue and mid-day slumps for invigoration and productivity through natural and efficient ways. Natural because all you need is your body to create the movements and the breathing techniques, and efficient because it only takes 10 minutes a day!

  • SECTION 1:
  • 2
    Course Introduction

    Watch this before you get started. This is a video where I talk to you about what you can expect from the 10 Minute Invigorator program, how to bring more energy and vitality into your daily life with this program, how to use the videos, exactly what you need to do the invigorator program, how to listen to your body while following the routines, why it's only 10 minutes long and how this adds to your overall productivity, and how to integrate the videos in your daily routines. Note that you can do the 7-day video routines in any order that you like. They are simply marked Days 1 through 7 but they are independent routines. Each one has a description so you can choose to do the ones that meet your particular needs at the time.

  • 3
    Frequently Asked Questions, Modifications and Demo

    Frequently asked questions on how to approach and execute the daily lessons

  • SECTION 2:
    Day 1
  • 4
    Day 1 of 7 Video Routine. Theme: Tap Into the Inner Warrior

  • SECTION 3:
    Day 2
  • 5
    Day 2 of 7 Video Routine. Theme: Rock Yourself to Radiance
  • SECTION 4:
    Day 3
  • 6
    Day 3 of 7 Video Routine. Theme: Perfect Morning Wake-Up Call
  • SECTION 5:
    Day 4
  • 7
    Day 4 of 7 Video Routine. Theme: Ultimate Stress-Buster
  • SECTION 6:
    Day 5
  • 8
    Day 5 of 7 Video Routine. Theme: Speedy Mood Swing
  • SECTION 7:
    Day 6
  • 9
    Day 6 of 7 Video Routine. Theme: Focus and Balance Revitalizer
  • SECTION 8:
    Day 7
  • 10
    Day 7 of 7 Video Routine. Theme: Twists and Turns to the Rescue
  • SECTION 9:
    Come Breathe With Me
  • 11
    Come Breathe With Me

     In this video, I explore 4 breathing techniques with you. This video teaches you powerful breathing styles and it is easy to learn for everyone. I break down each of these techniques and show you how each one can energize and invigorate you in a matter of 1 to 2 minutes. This video is for you to do anytime but especially when you have a day when it's just impossible to get in your 10-minute routine. These short and quick breathing techniques will energize you and you can do them anywhere, anytime, and without anyone noticing! Come breathe with me and awaken that inner force of energy!

  • SECTION 10:
    Building the 10 Minute Habit
  • 12
    Building the 10 Minute Habit

     In this final video, I take you through the habit building process of your 10 minute routine. This is the most essential part of the program because without building the habit, you will not get the most benefits from this course. I teach you methods and thoughts and preparation on how to make the 10 minutes a non-negotiable part of your life. Watch this video often and until you establish this routine into your daily DNA!


  • 21
  • 1
  • 0
  • 0
  • 0


  • Heather Bonham
    Energizing + Relaxing in 10 minutes

    I have been looking for something that's easy to incorporate into my day. This program really fits my "wish list." It is not yoga or pilates, but it's something new and fresh. There are different classes for every day of the week, and it really is just over 10 minutes a day. This class lives up to its claims of being energizing, but I also find it relaxing in terms of releasing tense muscles. Ms. Brock is not a "strict" instructor - you can modify as needed, breathe in a way that's most comfortable for you (she gives examples), and you don't need any special equipment except a mat. Great class!

  • Galina Belyaeva
    This is best way to spend 10 min of your time

    I really like doing this course because Farnoosh is fun and entertaining, you don't need any preparation/ equipment. Farnoosh makes sure you breath all the time: I noticed I sometimes stop doing it! The exercises make my body feel good and give me the energy boost I need to start or continue the day. You should try this course!

  • Georgian Trifan
    just great

    Loved the course with all the different exercises and techniques. Section 10 is something you don't get in a lot of courses and it's real important to keep you on track.

  • Elizabeth Goddard

    I have ME/Chronic Fatigue Syndrome and really liked this course. I can manage 10 minutes a day and saw a noticeable boost in my energy. Not every 10 min 'routine' suited me, but with 7 to choose from that's not a problem. Farnoosh is so encouraging too and that makes the whole thing so much nicer. Highly recommended!

  • Scott Bernadot
    I wish I had this course years ago! It really works.

    Thank you, Farnoosh! Your program is simple to follow, easy to do and your teaching method and personality is delightful. Best part is I do not dread these exercises. I actually look forward to them because of the energy release I feel afterwards. I wish I had found you years ago!

  • 30 day money back guarantee!
  • Lifetime Access. No Limits!
  • Mobile Accessibility
  • Certificate of Completion
MORE FROM Farnoosh Brock